...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
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«...This is a natural chief remedy. It helps to reduce swelling and eliminate clogged pores. Use a hot and cold towel for compressing. When hot towel touches the skin, pores open wider and cleansing can be done more thoroughly. Pores will minimize again when being washed with cold water or wet towel....»
Full Text: how-remove-acne.blogspot.com
tags: acne cures natural, acne, chest, pregnancy, medicina naturalacne quistico
