Sugar won't help you make friends with your dentist, but it won't make much difference to your acne treatment. Common sense suggests that a healthy diet, plenty of rest and exercise will lower your stress levels and improve your fitness, which never hurt. Also, excessive consumption of some preservatives and additives that are often found in sugary foods have been linked to hormonal imbalances, but sugar by itself is not the enemy.
The worst food for acne is vegetable oil (such as the cooking oils like sunflower oil). This type of oil causes massive hormonal imbalance and results in cystic acne. By avoiding just this one food my skin cleared up significantly in just a few days.
Adult acne is a common problem that too many people suffer from. If you would like to know how to get rid of your acne then the following tips are for you. Discover how you can prevent getting acne with simple lifestyle changes.
bttttrmtntbov.blogspot.com
tags: how to treat acne on your face, teenage acne tips, natural acne cure