This is very simple to do. For example, one of the worst foods for imbalancing hormones (and causing acne) is vegetable oil. Vegetable oil is most commonly consumed as a cooking oil, for example, sunflower oil. It's also found in some junk foods like cookies and chips.
The best that medical science has been able to do is to ascribe acne to heredity, which means if it runs in your family, you stand a high chance of getting it. Susannah Crewe, 25, an aspiring model from Tulsa whose career has suffered intensely owing to severe acne outbreaks, says she has a family history of acne, but the condition remained dormant until she began using certain cosmetics at around the age of 17, when she moved to New York with a promising career ahead of her. "I didn't realize it at the time, but the acne was triggered by these cosmetics," she says now.
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